Sprouted green gram sambar | Mulaikattiya pachai payaru sambar-How to make-Video


Sprouted green gram sambar


Cuisine Style: Tamil Nadu, South India | Cooking Time: 15 minutes | To Serve: 4 | Take with: Idli, Dosa, Rice, Chapathi | Type : Sambar, Gravy, kulambu, curry, masala.

Ingredients

  • Sprouted green gram[Mulaikattiya pachai pyaru]– 1 cup
  • Tamarind water – 2 tbsp [soak tamarind in warm water, squeeze &extract water]
  • Tomato – 1 [chopped]
  • Sambar Onion [Shallots] - 7
  • Dry red chilli -1
  • Green chilli – 1 [slit]
  • Garlic – 2 cloves
  • Curry leaves – 1 spring
  • Coriander leaves – 2 springs [chopped]
  • Turmeric powder – ¼ tsp
  • Red chilli powder – ½ tsp
  • Mustard seeds – 1 tbsp
  • Bengal gram – 1 tbsp
  • Urad dal – 1 tbsp
  • Jaggery – 1 tbsp [grated]
  • Asafetida a pinch
  • Salt to taste
  • Oil – 2 tbsp
  • Water as needed

For roasting and grinding ingredients

  • Fenugreek seeds – 1 tbsp [dry roast-grind separately]
  • Coriander seeds - 1 tbsp
  • Cumin seeds – 1 tbsp
  • Peppercorns – 4
  • Coconut – 2 tbsp [Grated]
  • Heat oil in a pan then roast above ingredients & grind to fine paste

Method

  • Heat pan with oil then add mustard seeds.
  • Once it’s spluttered add Bengal gram, urad dal & sambar onion sauté till soft.
  • Add garlic, dry chilli, green chilli & curry leaves sauté.
  • Then add fenugreek powder, asafetida sauté gently.
  • Add tomato sauté till soft.
  • Add green gram sprouts, turmeric & red chilli powder sauté well.
  • Add freshly ground paste & water [1/2 cup] mix well.
  • Then add tamarind water & let it boil.
  • When bubbles comes out add jaggery and salt mix well.
  • Cut off heat & sprinkle coriander leaves, serve hot with rice, idli or dosa.

How to make Sprouted green gram sambar video

How to make Sprouted green gram sambar video

Mulaikattiya pachai payaru sambar

Mulaikattiya pachai payaru sambar

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