• Diabetic recipes- Indian diabetic recipes [Simple, Easy]

Diabetic recipes- Indian diabetic recipes [Simple, Easy]



 


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Modak
Modak
Rice flour – 2 cup. Water as required[apr.1 ¾ cup]...
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Dal palak curry
Dal palak curry
Spinach – 1 bunch. Toor dal – ¼ cup. Yellow moong...
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Sigappu arisi kara boondi
Sigappu arisi kara boondi
Gram flour [Besan, Kadalai...
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Beetroot rajma masala gravy
Beetroot rajma
Beetroot – 1. Rajma [Red kidney beans] – 1 cup...
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Red chilli coconut chutney
Red chilli coconut chutney
Dry red chilli - 3. Garlic...
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Red chilli chutney
Red chilli chutney
Dry red chilli [Sigappu milagai, Vara Milagai] – 5...
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Fresh mint leaves chutney
Fresh mint leaves chutney
Mint leaves [Pudina...
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Lemon poha
Lemon poha
Aval [poha or Flattened rice] – 1 cup. Peanuts – ¼ cup...
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Mysore pak
Mysore pak
Gram flour [Besan, kadalai maavu] – 2 cups. Sugar...
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White jangri
White jangri
Urad dal [split skinless black gram, whole urad dal...
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Coriander sago upma
Coriander sago upma
Sago [big] – 1 cup. Onion -1 [finely chopped]...
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Cannellini beans puli kootu
Cannellini beans puli kootu
Cannellini beans [White...
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Spirali Tricolor Pasta
Spirali Tricolor Pasta
Tricolor spirali Pasta - 1 cup. Heat pressure cooker...
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Kara Kuzhambu
Kara Kuzhambu
Brinjal - 3 nos. Small Onion (Sambar Onion) - 10...
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Coriander thogayal
Coriander thogayal
Coriander – 2 cup. Coconut – ¼ cup. Toor dal – 1 tbsp...
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Adai
Adai
Toor dal – 1 cup. Bengal gram – ¾ cup. Idli rice – 2 cup...
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Srirangam Vatha Kuzhambu
Vatha Kuzhambu
Fresh Turkey berry (Sundakai) - 1 Cup [Main Ingredient]...
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Badam Powder
Badam Powder
Badam[Almonds] – ½ cup. Cashew nuts – ¼ ...
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Hotel Idli Sambar
Hotel Idli Sambar
Toor Dal -1 Cup. Moong Dal - 1/2 cup. Carrot-½ cup...
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Ellu kozhukattai
Ellu kozhukattai
Rice flour – 1 cup. Water – ¾ to 1 cup. Ellu [sesame...
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Pirandai thuvaiyal
Pirandai thuvaiyal
Pirandai [adamant creeper] – 1 cup [Wash and...
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Neer dosa
Neer dosa
Sona masoori rice – 1 cup. Grated coconut...
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Karamani vadai
Karamani vadai
Karamani [Cowpea, Lobia, Black eyed pea]...
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Kaja Sweet
Kaja Sweet
Maida - 1 cup. Wheat flour - ¼ cup. Ghee- 3 tbsp...
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Black urad dal vada
Black urad dal vada
Black urad dal – 1 cup. Ginger – 1 inch cube...
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Simple tomato biryani
Simple tomato biryani
Tomato -4 [chopped]. Basmati rice – 1 ½ cup...
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Mukkala Pulusu
Mukkala Pulusu
Mixed Vegetables (Carrot, Brinjal, and Drumstick)...
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Ellu Seedai
Ellu Seedai
Rice - 1 cup. Jaggery – ¾ cup. Green cardamom powder...
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Cabbage poriyal
Cabbage poriyal
Cabbage – 1 cup [shred or grate]. Onion – 1...
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Vendakkai kara kuzhambu
Vendakkai kara kuzhambu
Vendakkai – ¼ kilo [cut in to...
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Chana masala
Chana masala
White chickpeas – 1 cup [Boiled]. Tomato – 2...
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Bengal Gram Laddu
Bengal Gram Laddu
Bengal Gram - 250 g [¼ kg]. Jaggery - 200 g...
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Sago Pudding
Sago Pudding
Sago - 1 cup. Sugar syrup - 3 tbsp. Coconut milk...
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Kootu recipe
Kootu recipe
Carrot – ½ cup [boiled]. Potato – ½ cup [boiled]...
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Simple rava upma
Simple rava upma
Rava [semolina,suji, sooji] – 1 cup. Onion – 1 [sliced]...
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Aloo matar dry recipe
Aloo matar dry
Potato [aloo, urulaikizhangu] – 1 cup [cut in to...
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Simple poha upma
Simple poha upma
Poha[Pohe, Avul, Flattened rice, Aval] – 1 cup...
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Spinach Spaghetti
Spinach Spaghetti
Spaghetti - 200 gram. Spinach - 1 cup. Coriander leaves...
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Beetroot semiya upma
Beetroot semiya
Semiya [vermicelli] – 1 cup. Beetroot juice – 1 ¼ cup...
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Radish sambar without coconut
Radish sambar without coconut
Radish – 1 cup [cut into...
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Tamarind matta rice
Tamarind matta rice
Kerala Matta Rice - 2 cups [Boiled]. Tamarind...
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Thayir semiya
Thayir semiya
Semiya[Vermicelli, sevai]– 1 cup. Curd – 1 cup...
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Paneer tikka with tandoori masala
Paneer tikka with tandoori masala
Paneer [Cottage Cheese]...
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Carrot payasam
Carrot payasam
Delhi carrots [red]-1 cup [finely grated]. Ghee– 3 tbsp...
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Tomato matar pulao
Tomato matar pulao
Tomato – 4 [chopped]. Green peas [matar] – 1 cup...
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Thuvaram paruppu kuzhambu
Toor Dal kuzhambu
Toor dal – ½ cup. Tomato – 1 [chopped]. Dry red...
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Pomegranate rava kesari
Pomegranate kesari
Semolina [suji, Sooji , rava, ravai] - 1 cup...
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Shahi Paneer
Shahi Paneer
Paneer [About 1 inch sliced & fried] - 300 grams...
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Green gram vada
Green gram vada
Green gram [Pachai payaru] – ¾ . Thatta payir...
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Senai kizhangu chips
Senai kizhangu chips
Senai kizhangu [Elephant foot yam] – half. Turmeric...
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Badam burfi
Badam burfi
Badam [Almonds] – 1 cup. Milk - ½ cup [Optional]...
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Manchurian style sesame bhindi
Sesame bhindi
Bhindi [Okra, vandakkai, ladies finger] – ¼ kg...
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Kadai paneer recipe
Kadai paneer
Homemade Paneer [Cottage cheese]– 1 cup...
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Poorna kozhukattai
Poorna kozhukattai
Rice flour – 1 cup. Water – ¾ to 1 cup. Jaggery...
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Simple palak paneer
Simple palak paneer
Spinach (palak) - 1 bunch. Cottage cheese...
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Carrot thogayal recipe
Carrot thogayal
Carrot – 1 [Grated]. Onion – 1 [sliced]. Dry red chilli - 1...
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Kuih keria
Kuih keria
Sweet potato – 1 cup. Maida or wheat flour – ¼ cup...
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Kathirikai bonda puli kootu
Kathirikai bonda puli kootu
Kathirikai [Brinjal or eggplant...
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Carrot potato green peas inji kootu
Carrot potato green peas inji kootu
Potato – 2 [peeled, cut into...
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Raw mango rice
Raw mango rice
Rice – 1 cup. Raw mango [pulippu mangai] ...
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Sambar onion ellu puli kootu
Sambar onion ellu puli kootu
Sambar onion [Shallots...
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Lemon idiyappam
Lemon idiyappam
Idiyappam [rice vermicelli, sandavai,...
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Sesame dosa
Sesame dosa
Dosa batter – 1 cup. Idli podi – 1 tbsp. Black sesame...
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Soya chunks masala kuzhambu
Soya chunks masala kuzhambu
Soya chunks [Meal maker...
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Gongura pappu
Gongura pappu
Gongura leaves [Sorrel leaves, pulicha keerai,...
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Pasta payasam
Pasta payasam
Pasta [Penne pasta small] - 1 cup. Milk – 3 cups...
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Drumstick varuval
Drumstick varuval
Drumstick [Murungakkai ] – 2. Curry leaves – 1...
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Peerkangai kootu
Peerkangai kootu
Ridge gourd [Peerkangai] – 1 cup [chopped]...
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Narthangai pickle
Narthangai pickle
Narthangai [Citron, Bitter orange] – 1. Gingelly...
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Bitter gourd fry
Bitter gourd fry
Bitter gourd [Pavakkai, karela, Momordica charantia]...
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Beetroot uthappam
Beetroot uthappam
Dosa batter – 1 cup. Beetroot juice – ¼ cup. Salt...
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Carrot Scallion curry
Carrot Scallion curry
Carrot – 1 cup [cut into cubes]. Spring onion...
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Vegetable sago upma
Vegetable sago upma
Sago [sabudana, javvarisi] – 1 cup. Carrot – ¼,...
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Vermicelli pulihora
Vermicelli pulihora
Semiya [vermicelli] – 1 cup. Tamarind puree – 3 tbsp...
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Green gram biryani
Green gram biryani
Green gram [pachai payaru] – ½ cup. Basmati...
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Poha pulihora
Poha pulihora
Aval [poha or Flattened rice] – 1 cup. Tamarind puree...
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Paneer cheese pakora
Paneer cheese pakora
Paneer [Cottage cheese...
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Shavige bath recipe
Shavige bath
Semiya [vermicelli] – 200 gram. Lemon juice – 2 tbsp...
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Paneer capsicum paratha
Paneer capsicum paratha
Paneer[Cottage cheese...
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Veg burger with beetroot potato cheese balls
Veg burger with beetroot balls
Bread bun [Salted,...
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Potato paneer gulab jamun
Potato paneer gulab jamun
Potato[Aloo, Urulaikizhangu...
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Idiyappam with salna
Idiyappam with salna
Idli rice - 1 cup. Salt to taste. Gingelly oil – 1 tbsp...
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Manchurian style sesame paneer
Sesame paneer
Paneer [Cottage cheese] – 1 cup. Onion – 1...
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Bird nest recipe
Bird nest recipe
Potato – 3. Corn flour – 2 tbsp. Bread crumbs – 1 tbsp...
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Peanut butter banana dosa rolls
Peanut butter banana dosa rolls
Idli rice - 1 cup. Urad dal...
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Onion samosa
Onion samosa
Onion – 3 [sliced]. Carrot – 1 [finely chopped]...
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Manchurian style sesame baby corn | Sesame cornlettes manchurian
Sesame baby corn
Baby corn – ¼ kg or 1 cup. Onion – 1 [finely...
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Kara kolukattai
Kara kolukattai
Rice flour – 1 cup. Coconut – 2 tbsp [grated]...
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Japanese rice noodles
Japanese rice noodles
Japanese rice noodles -150...
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Andhra murukku
Andhra murukku
Rice flour [Arisi maavu, chawal ka atta ] – ½ cup...
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Ghee murukku
Ghee murukku
Rice flour [Arisi maavu, chawal ka atta ]– ¼ cup...
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Arisi mullu murukku
Arisi mullu murukku
Urad dal [split skinless black gram, whole urad...
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Traditional thenkuzhal arisi murukku
Traditional thenkuzhal arisi murukku
Rice [Arisi] – 1 cup. Urad...
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Dum aloo
Dum aloo
Baby Potatoes [Aloo] – 7 [washed & peeled]...
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Varagu murukku
Varagu murukku
Varagu maavu [Kodo millet flour] – ¼ cup...
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Easy Karasev
Easy Karasev
Gram flour[Besan, Kadalai Maavu] – 1 cup...
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Sweet Somas
Sweet Somas
Maida / All purpose flour / Wheat flour– 1 cup...
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Kambu murukku / Bajra[Pearl millet] chakli
Kambu murukku
Kambu maavu [Bajra flour, Pearl millet flour] – ½ cup...
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Sigappu arisi murukku
Sigappu arisi murukku
Sigappu arisi maavu...
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Lotus seeds tomato curry
Lotus seeds tomato curry
Lotus seeds [Thamarai...
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Sheer pira
Sheer pira
Milk powder – 2. Sugar – 1 cup. Water – 1 cup...
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