One pot yellow pumpkin sambar-How to make step by step photos


One pot yellow pumpkin sambar By Gunaselvi


Cuisine Style: Tamil Nadu, South India | Cooking Time: 10 minutes | To Serve: 4 | Take with: Idli, Dosa, Rice, Chapathi | Type : Sambar, Gravy, kulambu, curry, masala.

Ingredients

  • Yellow pumpkin[Parangikai]– 1 cup [cut into circles]
  • Toor dal – ¼ cup
  • Tamarind water – 1 ½ tbsp [soak tamarind in warm water, squeeze &extract water]
  • Tomato – 1 [chopped]
  • Sambar Onion [Shallots] - 7 or big onion[1]
  • Dry red chilli -1
  • Garlic – 2 cloves
  • Curry leaves – 1 spring
  • Coriander leaves – 2 springs [chopped]
  • Turmeric powder – ¼ tsp
  • Red chilli powder – ½ tsp
  • Mustard seeds – 1 tbsp
  • Asafetida a pinch
  • Salt to taste
  • Oil – 2 tbsp [sesame oil or vilakennai]
  • Water as needed

For roasting and grinding ingredients

  • Fenugreek seeds – 1 tbsp [roast & grind separately]
  • Coriander seeds - 1 tbsp
  • Cumin seeds – 1 tbsp
  • Peppercorns – 4
  • Coconut - 2 tbsp
  • Chana dal - 1 tbsp
  • Urad dal - 1/2 tbsp
  • Heat pan then dry roast above ingredients & grind to fine or coarse paste with 1/4 cup water

Method

  • Wash toor dal.
  • Heat pressure cooker add toor dal, hing, tomato, onion, garlic, turmeric, red chilli powder, asafoetida, yellow pumpkin, gingelly oil cover lid & cook for 3 to 4 whistles.
  • For seasoning:-Heat pan with oil then add mustard seeds.
  • Add dry red chilli, curry leaves, asafoetida, fenugreek seeds powder.
  • Add seasoned ingredients to pressure cooked toor dal mixture, let it boil.
  • Add tamarind water mix well.
  • Add groudn paste mix well, let it boi lfor 5 min
  • Cut off heat & sprinkle coriander leaves, serve hot with rice, idli or dosa.

How to make One pot yellow pumpkin sambar-Step by step photos

Heat pressure cooker add toor dal, tomato, garlic, turmeric, gingelly oil Heat pressure cooker add toor dal, tomato, onion, garlic, turmeric, green chilli, gingelly oil

Add yellow pumpkin Add yellow pumpkin

Cover lid, pressure cook for 5 whistlesCover lid, pressure cook for 5 whistles

After cooking toor dal pumpkin mixture readyAfter cooking toor dal pumpkin mixture ready

Roast chana dal, urad dal, coriander, cumin, coconut, dry red chilliRoast chana dal, urad dal, coriander, cumin, coconut, dry red chilli

Put it in mixie jar, finely grindPut it in mixie jar, finely grind

Ground mixture readyGround mixture ready

Add ground mixtureAdd ground mixture

Add saltAdd salt

Soak tamarind in 5 minSoak tamarind in 5 min

Add tamarind waterAdd tamarind water

Heat pan with oil, add mustard, chana dal, urad dal, hing, fenugreek powderHeat pan with oil, add mustard, chana dal, urad dal, hing, fenugreek powder

Add seasoned ingredientsAdd seasoned ingredients

Mix well let it boil for 3 minMix well let it boil for 3 min

Add coriander leaves, cut off heatAdd coriander leaves, cut off heat

One pot yellow pumpkin sambarOne pot yellow pumpkin sambar

Pressure cooker parangikai sambharPressure cooker parangikai sambhar

Arasanikai sambarArasanikai sambar

One pot sambar with boiled white rice [Healthy lunch recipe]One pot sambar with boiled white rice [Healthy lunch recipe]


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