• Breakfast Recipes > Spinach oats pongal | Oats keerai pongal-How to make-Step by step photos

Spinach oats pongal | Oats keerai pongal-How to make-Step by step photos


Oats spinach pongal


Cuisine Style: Tamil Nadu, India | Cooking Time: 10 minutes | To Serve: 4 | Type: Breakfast, dinner, Weight loss & Easy diabetic recipes | Take with: Chutney, sambar or pickle

Ingredients

  • Oats[oatmeal]– 1 cups
  • Moong dal- 1/4 cup
  • Spinach -1 cup [washed, chopped]
  • Cumin seeds – 1 tbsp
  • Peppercorn – 1 tbsp
  • Crushed black pepper – 1 tbsp [freshly ground]
  • Ginger – 1 inch [chopped, mashed]
  • Curry leaves – 1 spring
  • Ghee – 4 tbsp
  • Salt to taste
  • Water – 3 ½ cups

Preparation

  • Dry roast oats and yellow moong dal.
  • Heat pan, add 3 ½ cups of water and 1 tbsp ghee. Then add moong dal cook till soft.
  • Then add roasted oats mix well, cover it & leave it for 1 min on low flame.
  • Heat ghee in a pan, add cumin seeds, pepper corns, green chilli, ginger, cashew nuts and curry leaves sauté.
  • Add spinach cook till soft
  • Add seasoned spinach into the cooked oats mixture then add salt mix well. Then cut off heat.
  • Finally add crushed peppercorns & ghee mix well. Serve hot with coconut chutney or sambar.

How to make Oats spinach pongal-Stepwise pictures

Oats spinach pongal ingredients Oats spinach pongal ingredients

Wash & chop spinachWash & chop spinach

Dry roast oatsDry roast oats

Dry roast moong dalDry roast moong dal

Heat water in a pan, add moong dal& cook till sftHeat water in a pan, add moong dal& cook well

Then add oats and salt mix well in low flame then cover lid cook for a min.Then add oats and salt mix well in low flame then cover lid cook for a min.

Add salt mix well & cover lidAdd salt mix well & cover lid

Heat ghee add seasoned ingredients[cumin, ginger, curry leaves, peppercorns], then spinach saute till softHeat ghee add seasoned ingredients, then spinach saute till soft

Spinach pefectly cooked , cut off heatSpinach pefectly cooked , cut off heat

Add seasoned ingredients & spinach mix wellAdd seasoned ingredients & spinach mix well

Instant oats and spinachInstant oats and spinach

Oats keerai pongal is ready, serve hot with coconut chutneyOats keerai pongal is ready, serve hot with coconut chutney


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