Masala Oats Upma

Cuisine Style: India | Cooking Time: 10 minutes | To Serve: 2 | Take with: Chutney | Type: Breakfast or Dinner, Weight loss recipes

Ingredients

• Oats - 1 ½ cup
• Carrot - 1 [chopped]
• Green peas - ¼ cup [boiled]
• Almonds, cashew- 2 tbsp [Roasted]
• Tomato - 1 [chopped]
• Onion - 1 [chopped]
• Green chilli - 1 [chopped]
• Ginger – ½ tbsp [finely chopped]
• Curry leaves – 1 spring
• Coriander leaves – 2 spring [chopped]
• Garam masala – ½ tsp
• Lemon juice – ¼ tbsp
• Mustard seeds - 1 tbsp
• Curry leaves - 1 spring
• Oil – 1 tbsp
• Salt to taste
• Water - 1 cup

Preparation

• Dry roast oats / oat meal for 2 min.
• Heat oil in a pan, add mustar let it crackle then add curry leaves
• Add onion sauté gently.
• Then add curry leaves, ginger, green chilli and tomatoes & sauté till soft.
• Add carrot and green peas, garam masala powder sauté for 1 min.
• Add 1 cup of water, salt mix well & let it boil.
• When boiling add oats, mix well, cover lid & cook for 3 min or till moisture out.
• Finally add lemon juice, chopped coriander leaves and roasted nuts & mix gently then serve hot